9 Minute Beginner HIIT
Learn some basic HIIT moves at a slower pace! This is a great way to focus on form and gain strength to move forward to more advanced HIIT!
Props needed: higher surface (chair, couch, bed, coffee table, counter, pilate box, etc)
18 Minute Strength Series 5
Kayla takes you through a solid full body strength workout! You'll be challenged and feel strong!
Props needed: heavier weights, Kayla is using 10 lb free weights
8 Minute Calves and Feet Strengthener
If you ever wear heels, this is for you! Join Beth as she takes you through a series that will help strengthen your feet and calves. This is a great series if you wear heels a lot. It can be done with or without shoes on.
Props needed: heavier weights
4 Minute Beginner Plank
A plank series with simple moves that teaches you (or refreshes you on) proper form. This is a great option to challenge people at any level.