Live stream preview

Watch this video and more on The Limit

Watch this video and more on The Limit

Start your free trial Learn more

Already subscribed? Sign in

33 Minute Dance HIIT Cardio 1

Monday 1/24 • 33m
10 comments

This is a high intensity cardio workout that mixes dance and HIIT! You'll learn and do the dances plus be challenged with a few HIIT series in between. It's a great full body workout!

Up Next in Monday 1/24

  • 30 Minute Tone 2
    30:07
    30 Minute Tone 2

    30 Minute Tone 2

    30 Min of straight toning. Non impact and full body. You'll hit everything! This is a great option for anyone that can't do impact workouts but want a challenge.
    Props needed (but can still do without): Circle resistance band (Beth's uses a medium resistance), 3-5 bus free weights, 1 lbs wr...

10 Comments

×