This is a high intensity cardio workout that mixes dance and HIIT! You'll learn and do the dances plus be challenged with a few HIIT series in between. It's a great full body workout!

30 Min of straight toning. Non impact and full body. You'll hit everything! This is a great option for anyone that can't do impact workouts but want a challenge.
Props needed (but can still do without): Circle resistance band (Beth's uses a medium resistance), 3-5 bus free weights, 1 lbs wr...