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30 Minute Dance HIIT Cardio 3

Monday 1/17 • 33m
9 comments

Learn and do three dances, plus plyometrics/HIIT for a great cardio workout! No props necessary.

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    36 Minute Tone 1

    36 Minute Tone 1

    36 Min Full Body workout that hits everything! Non impact but will get you sweating! You'll be standing and on the ground.

    Props needed (but you can still do without): 3-5 lbs free weights, 1 lbs wrist weights, slider (or towel/paper towel/paper plate), mat.

9 Comments

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