30 Minute Dance HIIT Cardio 3
Learn and do three dances, plus plyometrics/HIIT for a great cardio workout! No props necessary.
36 Minute Tone 1
36 Min Full Body workout that hits everything! Non impact but will get you sweating! You'll be standing and on the ground.
Props needed (but you can still do without): 3-5 lbs free weights, 1 lbs wrist weights, slider (or towel/paper towel/paper plate), mat.