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11 Minute Non-Impact Cardio
Monday 02/14 • 11m
Get your heart rate up with your feet never leaving the ground! Using lights weights with non-impact movements is very effective!
Props needed (but can still do without): 3-5 lbs free weights, wrist weights.
Up Next in Monday 02/14
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4 Minute Hip Opening Stretch
Release your hips by static holding this stretch on each side!
Props needed: mat
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