-
30 Minute Beginner Tone 4
Join Beth and long time friend, Margot, for a beginner Tone workout! You'll work your entire body and feel great afterwards! All levels welcome!
Props needed: Mat and 1 lb wrist weights (optional)
-
11 Minute Non-Impact Cardio
Get your heart rate up with your feet never leaving the ground! Using lights weights with non-impact movements is very effective!
Props needed (but can still do without): 3-5 lbs free weights, wrist weights.
-
4 Minute Hip Opening Stretch
Release your hips by static holding this stretch on each side!
Props needed: mat
