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Learn the favorite HIIT move of The Limit! A burpee! Beth takes you through a progression on how to correctly do a burpee. This will set you up great for all classes and HIIT videos!
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Tuck Burpees
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Double Unders
Learn how to do double understand with a jump rope! It's a great workout. Beth will take you through the fundamentals of perfecting this move.
Props needed: Jump rope
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