Learn the favorite HIIT move of The Limit! A burpee! Beth takes you through a progression on how to correctly do a burpee. This will set you up great for all classes and HIIT videos!
Learn how to do a star burpee! Kayla will take you through the procession of how to do a star burpee and also give you alternate options for Cardio Tone class!
Learn how to do the HIIT move Tuck Stars! Kayla will take you through the progression of doing tuck stars and give you alternate options for our Cardio Tone classes!
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