36 Min Full Body workout that hits everything! Non impact but will get you sweating! You'll be standing and on the ground.

Props needed (but you can still do without): 3-5 lbs free weights, 1 lbs wrist weights, slider (or towel/paper towel/paper plate), mat.

This is a great full body workout that hits everything! A mix of cardio and toning. No Dancing.

Props needed (but can do without): 3-5lbs free weights, mat

This is a great full body workout that hits everything! A mix of cardio and toning.

Props needed (but can do without): 3-5lbs free weights, mat

This is a great full body workout that hits everything! A mix of cardio and toning.

Props needed (but can do without): 3-5lbs free weights, mat

A true full body workout that is low impact! You'll do some low impact cardio, upper and lower body toning, and finish with a stretch.

Props needed: 3-5lbs free weights, mat