30 Min of straight toning. Non impact and full body. You'll hit everything! This is a great option for anyone that can't do impact workouts but want a challenge.
Props needed (but can still do without): Circle resistance band (Beth's uses a medium resistance), 3-5 bus free weights, 1 lbs wr...

36 Min Full Body workout that hits everything! Non impact but will get you sweating! You'll be standing and on the ground.

Props needed (but you can still do without): 3-5 lbs free weights, 1 lbs wrist weights, slider (or towel/paper towel/paper plate), mat.

This is a great full body workout that hits everything! A mix of cardio and toning. No Dancing.

Props needed (but can do without): 3-5lbs free weights, mat

This is a great full body workout that hits everything! A mix of cardio and toning.

Props needed (but can do without): 3-5lbs free weights, mat

This is a great full body workout that hits everything! A mix of cardio and toning.

Props needed (but can do without): 3-5lbs free weights, mat

A true full body workout that is low impact! You'll do some low impact cardio, upper and lower body toning, and finish with a stretch.

Props needed: 3-5lbs free weights, mat