Join Pilar for a true full body workout that's completely low impact! You'll do cardio, upper body, lower body, and core work.

Props needed: 2-5 lbs free weights, mat

Get a non-impact full body workout with Pilar using 10 lbs free weights! Pre/postnatal friendly

Props needed: 10 lbs (or any weight you like) free weights

Get a great full body toning workout. Focusing on core and stabilization. Props needed: Wrist weights (optional), 2-5 lbs free weights, mat.

30 Min of straight toning. Non impact and full body. You'll hit everything! This is a great option for anyone that can't do impact workouts but want a challenge.
Props needed (but can still do without): Circle resistance band (Beth's uses a medium resistance), 3-5 bus free weights, 1 lbs wr...

36 Min Full Body workout that hits everything! Non impact but will get you sweating! You'll be standing and on the ground.

Props needed (but you can still do without): 3-5 lbs free weights, 1 lbs wrist weights, slider (or towel/paper towel/paper plate), mat.

This is a great full body workout that hits everything! A mix of cardio and toning. No Dancing.

Props needed (but can do without): 3-5lbs free weights, mat

This is a great full body workout that hits everything! A mix of cardio and toning.

Props needed (but can do without): 3-5lbs free weights, mat

This is a great full body workout that hits everything! A mix of cardio and toning.

Props needed (but can do without): 3-5lbs free weights, mat

A true full body workout that is low impact! You'll do some low impact cardio, upper and lower body toning, and finish with a stretch.

Props needed: 3-5lbs free weights, mat