Up Next in Full Body

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  30:21

  30 Minute Box Workout

  30 Minute Box Workout

  Beth takes you through her favorite way to train private clients with this first installment of the box workout! You do plyometrics on a pilates box while also using it to tone.

  Props needed: Pilates box, 10 lb free weight

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  04:34

  4 Minute Strength Series 4

  4 Minute Strength Series 4

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  22:06

  20 Minute Non-Weight Bearing Workout 3

  20 Minute Non-Weight Bearing Workout 3

  Join Pilar for our 3rd non-weight bearing workout! We are so glad you are all loving these videos. This workout is great for everyone, especially if you have a lower body injury.
  Props needed: Chair or box, 2- 10 lbs free weights (or desired weight) and mat.