Up Next in Full Body

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  18:40

  18 Minute Strength Series 5

  18 Minute Strength Series 5

  Kayla takes you through a solid full body strength workout! You'll be challenged and feel strong!

  Props needed: heavier weights, Kayla is using 10 lb free weights

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  30:21

  30 Minute Box Workout

  30 Minute Box Workout

  Beth takes you through her favorite way to train private clients with this first installment of the box workout! You do plyometrics on a pilates box while also using it to tone.

  Props needed: Pilates box, 10 lb free weight

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  04:34

  4 Minute Strength Series 4

  4 Minute Strength Series 4