Up Next in Friday 9/15

• 

  12:19

  12 Minute Inner Thighs

  12 Minute Inner Thighs

  This is an inner thigh burn! Focusing on those adductors (upper inner thighs).

  Props needed: Pilates box (chair, couch, stairs, coffee table will do!), soft ball (firm pillow will do!), mat

• 

  07:40

  7 Minute Advanced Core Series

  7 Minute Advanced Core Series