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10 Minute Low Impact Cardio

Friday 7/15 • 9m 37s
2 comments

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  • 14 Minute Abs
    14:17
    14 Minute Abs

    14 Minute Abs

    A great controlled mat-based abdominal series! Good for anyone but especially for postpartum. There is a strong focus on breathe work in this video, importune for a strong deep core.

    Props needed: soft ball (firm pillow will work), mat

2 Comments

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