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30 Minute Cardio Tone 2
This is a great full body workout that hits everything! A mix of cardio and toning.
Props needed (but can do without): 3-5lbs free weights, mat
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10 Minute Low Impact Cardio
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14 Minute Abs
A great controlled mat-based abdominal series! Good for anyone but especially for postpartum. There is a strong focus on breathe work in this video, importune for a strong deep core.
Props needed: soft ball (firm pillow will work), mat