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Beth takes you through the second full body box workout! This is a great cardio burst using your full body do plyometrics on a pilates box. You'll move through a triceps focused strength series and core work!
Props needed: Pilates box and 10 lbs free weights (or your heaviest option)
Up Next in Friday 6/13
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9 Minute Slider Legs with Free Weight
Props: A slider or paper towel and a free weight. Beth's is 10lbs.
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8 Minute Abdominal Series 4
Join Pilar for this awesome abdominal series that will become a staple in your weekly workouts!
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