Beth takes you through the second full body box workout! This is a great cardio burst using your full body do plyometrics on a pilates box. You'll move through a triceps focused strength series and core work!

Props needed: Pilates box and 10 lbs free weights (or your heaviest option)

Props: A slider or paper towel and a free weight. Beth's is 10lbs.

Join Pilar for this awesome abdominal series that will become a staple in your weekly workouts!