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19 Minute Advanced Dance Cardio 4
Friday 5/28 • 20m
Kayla takes you through a high energy dance cardio class (no teaching of the dances).
Dances: Blinding Lights, Ring the Alarm, Call Me Maybe, and Physical
No props needed.
Up Next in Friday 5/28
21 Minute Trampoline Cardio HIIT 2
Join Pilar for this second Trampoline. Cardio. HIIT.
Props: Light free weights (1-3 lbs)
30 Minute Tone 5