19 Minute Advanced Dance Cardio 4 OR 21 Minute Trampoline Cardio HIIT 2 AND 30 Minute Tone 5
19 Minute Advanced Dance Cardio 4
Kayla takes you through a high energy dance cardio class (no teaching of the dances).
Dances: Blinding Lights, Ring the Alarm, Call Me Maybe, and Physical
No props needed.
21 Minute Trampoline Cardio HIIT 2
Join Pilar for this second Trampoline. Cardio. HIIT.
Props: Light free weights (1-3 lbs)
30 Minute Tone 5