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Watch this video and more on The Limit

Watch this video and more on The Limit

30 Minute Dance HIIT Cardio 3

Friday 4/9 • 33m

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  • 17 Minute Standing Arms Wrist and Fre...

    If you want to hit multiple arm muscles, this video is great! Starting with wrist weights (not required), then moving on to 3-5lbs free weights. It targets your shoulders, biceps, and triceps.

    Props needed: 1 lbs wrist weights (not required) and 3-5lbs free weights

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