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30 Minute Dance HIIT Cardio 3

Friday 4/9 • 33m
10 comments

Learn and do three dances, plus plyometrics/HIIT for a great cardio workout! No props necessary.

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    If you want to hit multiple arm muscles, this video is great! Starting with wrist weights (not required), then moving on to 3-5lbs free weights. It targets your shoulders, biceps, and triceps.

    Props needed: 1 lbs wrist weights (not required) and 3-5lbs free weights

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