Learn and do three dances, plus plyometrics/HIIT for a great cardio workout! No props necessary.

If you want to hit multiple arm muscles, this video is great! Starting with wrist weights (not required), then moving on to 3-5lbs free weights. It targets your shoulders, biceps, and triceps.

Props needed: 1 lbs wrist weights (not required) and 3-5lbs free weights