30 Minute Dance HIIT Cardio 3
Learn and do three dances, plus plyometrics/HIIT for a great cardio workout! No props necessary.
17 Minute Standing Arms Wrist and Free Weights
If you want to hit multiple arm muscles, this video is great! Starting with wrist weights (not required), then moving on to 3-5lbs free weights. It targets your shoulders, biceps, and triceps.
Props needed: 1 lbs wrist weights (not required) and 3-5lbs free weights