Live stream preview

Watch this video and more on The Limit

Watch this video and more on The Limit

Start your free trial Learn more

Already subscribed? Sign in

30 Minute Beginner Cardio Tone 5

Friday 4/22 • 34m
2 comments

Join Kayla for this beginner series Cardio Tone! this is a great workout for any level! New to The Limit? Getting back in to working out? Postpartum? Need a good workout after being sick? Want to go back to basics? Warm up for a run? This is a full body workout that guides you through simple exercising that will hit every muscle.

Props needed: mat, light free weights (3-5 lbs), and optional higher surface to use.

Up Next in Friday 4/22

  • 10 Minute HIIT Cardio
    11:42
    10 Minute HIIT Cardio

    10 Minute HIIT Cardio

    A quick HIIT circuit to get your heart rate up! We recommend doing the warm up video right before in the "Warm Up/Stretch" section. This is 4 HIIT exercises, 20 reps of each, 3 rounds total. It's VERY effective.

    No props needed, just sneakers.

2 Comments

×