Friday 4/22

Friday 4/22

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Friday 4/22
  • 30 Minute Beginner Cardio Tone 5
    34:03
    30 Minute Beginner Cardio Tone 5

    30 Minute Beginner Cardio Tone 5

    Join Kayla for this beginner series Cardio Tone! this is a great workout for any level! New to The Limit? Getting back in to working out? Postpartum? Need a good workout after being sick? Want to go back to basics? Warm up for a run? This is a full body workout that guides you through sim...

  • 10 Minute HIIT Cardio
    11:42
    10 Minute HIIT Cardio

    10 Minute HIIT Cardio

    A quick HIIT circuit to get your heart rate up! We recommend doing the warm up video right before in the "Warm Up/Stretch" section. This is 4 HIIT exercises, 20 reps of each, 3 rounds total. It's VERY effective.

    No props needed, just sneakers.

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