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9 Minute Wrist Weight Arms Extravaganza 4
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20 Minute Strenth Series 13 (Heavy Weigths)
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9 Minute Slider Legs with Free Weight
Props: A slider or paper towel and a free weight. Beth's is 10lbs.
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12 Minute Supine Abs
This is a breathe work and abdominal focused video that will leave your abs feeling fully engaged! It's great for everyone, especially women postpartum.
Props needed: mat