Live stream preview
Friday 11/18 • 4m 8s
Use this video of our signature warm up before you start any workout!
Up Next in Friday 11/18
5 Minute Quick Cardio
One dance (Carnival), one plyo, and done!
Beth's favorite circuit of all time! You can do this cardio burst with or without props. This will spike your heart rate like nothing else!
Props: Pilates or Step Box (optional), Jump Rope (optional), Trampoline (optional), 10 Lbs Medicine Ball (optional)
12 Minute Supine Abs
This is a breathe work and abdominal focused video that will leave your abs feeling fully engaged! It's great for everyone, especially women postpartum.
Props needed: mat