Friday 11/18

Friday 11/18

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Friday 11/18
  • Warm-up

    Use this video of our signature warm up before you start any workout!

  • 5 Minute Quick Cardio

    One dance (Carnival), one plyo, and done!

  • The Circuit

    Beth's favorite circuit of all time! You can do this cardio burst with or without props. This will spike your heart rate like nothing else!
    Props: Pilates or Step Box (optional), Jump Rope (optional), Trampoline (optional), 10 Lbs Medicine Ball (optional)

  • 12 Minute Supine Abs

    This is a breathe work and abdominal focused video that will leave your abs feeling fully engaged! It's great for everyone, especially women postpartum.

    Props needed: mat

  • The Everyday Stretch! - 14 Minute Foam Roller

    Release tight muscles with this foam rolling sequence! Break up myofascial tissue in your body with a foam roller to prevent injury or warm up. Beth takes you through her daily foam rolling ritual.

    Props needed: foam roller