Up Next in Friday 11/18

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  05:38

  The Circuit

  The Circuit

  Beth's favorite circuit of all time! You can do this cardio burst with or without props. This will spike your heart rate like nothing else!
  Props: Pilates or Step Box (optional), Jump Rope (optional), Trampoline (optional), 10 Lbs Medicine Ball (optional)

• 

  12:24

  12 Minute Supine Abs

  12 Minute Supine Abs

  This is a breathe work and abdominal focused video that will leave your abs feeling fully engaged! It's great for everyone, especially women postpartum.

  Props needed: mat

• 

  14:57

  The Everyday Stretch! - 14 Minute Foa...

  The Everyday Stretch! - 14 Minute Foa...

  Release tight muscles with this foam rolling sequence! Break up myofascial tissue in your body with a foam roller to prevent injury or warm up. Beth takes you through her daily foam rolling ritual.

  Props needed: foam roller