Up Next in Friday 10/14

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  23:05

  22 Minute Strength Series 7

  22 Minute Strength Series 7

  Pilar takes you through a great full body strength series! You'll move through a series of circuits using heavier weights or whatever weight that challenges you.

  Props needed: Free Weights and mat

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  09:42

  9 Minute Knee Strengthener

  9 Minute Knee Strengthener

  Pilar takes you through a great series to strengthen your knees! This is a great video for anyone that struggles with knee pain or instability.

  Props needed: mat

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  06:04

  6 Minute Floor Stretch 2

  6 Minute Floor Stretch 2