Friday 10/14

Friday 10/14

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Friday 10/14
  • 10 Minute Low Impact Cardio

    Join Pilar for this quick and effective low impact cardio workout! No props needed.

  • 22 Minute Strength Series 7

    Pilar takes you through a great full body strength series! You'll move through a series of circuits using heavier weights or whatever weight that challenges you.

    Props needed: Free Weights and mat

  • 9 Minute Knee Strengthener

    Pilar takes you through a great series to strengthen your knees! This is a great video for anyone that struggles with knee pain or instability.

    Props needed: mat