Up Next in Friday 1/21

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  14:27

  14 Minute Arms

  14 Minute Arms

  A great all around arm workout targeting your shoulders, biceps, and triceps! Your arms will be worked and you'll feel strong and toned after!

  Props needed: 1lbs wrist weights (not required) and 3-5lbs free weights

• 

  11:29

  11 Minute Side Abs

  11 Minute Side Abs

  Work your deepest abdominal muscle (quadratus lumborum)! Beth takes you through side saddle and supine abdominal series that will fire up your core!

  Props needed : 1 lbs wrist weights (non required), mat