Live stream preview
4 Minute Beginner Plank
Friday 02/25 • 5m 39s
A plank series with simple moves that teaches you (or refreshes you on) proper form. This is a great option to challenge people at any level.
Up Next in Friday 02/25
-
4 Minute Hip Opening Stretch
Release your hips by static holding this stretch on each side!
Props needed: mat
7 Comments