Pilar takes you through a great full body strength series! You'll move through a series of circuits using heavier weights or whatever weight that challenges you.

Props needed: Free Weights and mat

Fire up and strengthen your hamstrings and glutes while challenging your core and stability! You'll start standing and then move to the floor on a mat.

Props needed (but not required): 3-5lbs free weights, mat

A plank series with simple moves that teaches you (or refreshes you on) proper form. This is a great option to challenge people at any level.

Release your hips by static holding this stretch on each side!

Props needed: mat