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22 Minute Strength Series 7
Friday 02/25 • 23m
Pilar takes you through a great full body strength series! You'll move through a series of circuits using heavier weights or whatever weight that challenges you.
Props needed: Free Weights and mat
Up Next in Friday 02/25
19 Minute Legs with Free Weights
Fire up and strengthen your hamstrings and glutes while challenging your core and stability! You'll start standing and then move to the floor on a mat.
Props needed (but not required): 3-5lbs free weights, mat
4 Minute Beginner Plank
A plank series with simple moves that teaches you (or refreshes you on) proper form. This is a great option to challenge people at any level.
4 Minute Hip Opening Stretch
Release your hips by static holding this stretch on each side!
Props needed: mat