Up Next in Day 9

• 

  12:40

  12 Minute Lower Body Strength Series

  12 Minute Lower Body Strength Series

• 

  11:42

  10 Minute HIIT Cardio

  10 Minute HIIT Cardio

  A quick HIIT circuit to get your heart rate up! We recommend doing the warm up video right before in the "Warm Up/Stretch" section. This is 4 HIIT exercises, 20 reps of each, 3 rounds total. It's VERY effective.

  No props needed, just sneakers.

• 

  12:24

  12 Minute Supine Abs

  12 Minute Supine Abs

  This is a breathe work and abdominal focused video that will leave your abs feeling fully engaged! It's great for everyone, especially women postpartum.

  Props needed: mat