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10 Minute HIIT Cardio

Day 9 • 11m
7 comments

A quick HIIT circuit to get your heart rate up! We recommend doing the warm up video right before in the "Warm Up/Stretch" section. This is 4 HIIT exercises, 20 reps of each, 3 rounds total. It's VERY effective.

No props needed, just sneakers.

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    This is a breathe work and abdominal focused video that will leave your abs feeling fully engaged! It's great for everyone, especially women postpartum.

    Props needed: mat

7 Comments

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