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12 Minute Wrist Weight Arms Extravaganza
Day 89 • 12m
Join Beth for an extravaganza of wrist weight arms!
Props: 1 pound wrist weights (but you'll still feel it if you do it without weights).
Up Next in Day 89
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14 Minute Abs
A great controlled mat-based abdominal series! Good for anyone but especially for postpartum. There is a strong focus on breathe work in this video, importune for a strong deep core.
Props needed: soft ball (firm pillow will work), mat
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The Everyday Stretch! - 14 Minute Foa...
Release tight muscles with this foam rolling sequence! Break up myofascial tissue in your body with a foam roller to prevent injury or warm up. Beth takes you through her daily foam rolling ritual.
Props needed: foam roller
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