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Watch this video and more on The Limit

Watch this video and more on The Limit

12 Minute Wrist Weight Arms Extravaganza

Day 89 • 12m

Up Next in Day 89

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    A great controlled mat-based abdominal series! Good for anyone but especially for postpartum. There is a strong focus on breathe work in this video, importune for a strong deep core.

    Props needed: soft ball (firm pillow will work), mat

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    Release tight muscles with this foam rolling sequence! Break up myofascial tissue in your body with a foam roller to prevent injury or warm up. Beth takes you through her daily foam rolling ritual.

    Props needed: foam roller

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