Get your heart rate up without any impact! This is a quick cardio burst that will get your blood flowing!

Props needed (but can still do without): 3-5 lbs free weights

Join Beth for an extravaganza of wrist weight arms!
Props: 1 pound wrist weights (but you'll still feel it if you do it without weights).

A great controlled mat-based abdominal series! Good for anyone but especially for postpartum. There is a strong focus on breathe work in this video, importune for a strong deep core.

Props needed: soft ball (firm pillow will work), mat

Release tight muscles with this foam rolling sequence! Break up myofascial tissue in your body with a foam roller to prevent injury or warm up. Beth takes you through her daily foam rolling ritual.

Props needed: foam roller