Up Next in Day 79

• 

  11:32

  10 Minute Upper Body Strength Series

  10 Minute Upper Body Strength Series

• 

  11:49

  12 Minute Abs (Transverse Abdominis)

  12 Minute Abs (Transverse Abdominis)

  This is a side plank and supine abs series that will challenge you! Get ready to feel your obliques and transverse abdominis like no other!

  Props needed: mat