Up Next in Day 58

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  16:43

  15 Minute Strength Series

  15 Minute Strength Series

  A great full body toning workout series in just 15 minutes!
  Props: 10 Lbs free weight, mat.

• 

  18:47

  Recovery - 18 Minute Cooldown Stretch

  Recovery - 18 Minute Cooldown Stretch

  Give yourself the gift of a long stretch! Beth takes you through a handful of stretches you hold long enough for your muscles to relax. This is great for a cool down or to do on a rest day.

  Props needed: mat