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A great full body toning workout series in just 15 minutes!
Props: 10 Lbs free weight, mat.
Up Next in Day 58
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Recovery - 18 Minute Cooldown Stretch
Give yourself the gift of a long stretch! Beth takes you through a handful of stretches you hold long enough for your muscles to relax. This is great for a cool down or to do on a rest day.
Props needed: mat
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