Live stream preview
Kayla takes you through a solid full body strength workout! You'll be challenged and feel strong!
Props needed: heavier weights, Kayla is using 10 lb free weights
Up Next in Day 40
-
4 Minute Plyometric Cardio 1
A quick burst of cardio to get the blood flowing! This is a series of simple plyometric exercises repeated multiple rounds. It's a great video to pair with others.
No props needed, just sneakers.
-
10 Minute Series for Back Pain
3 Comments