Day 40

Day 40

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Day 40
  • 18 Minute Strength Series 5

    Kayla takes you through a solid full body strength workout! You'll be challenged and feel strong!

    Props needed: heavier weights, Kayla is using 10 lb free weights

  • 4 Minute Plyometric Cardio 1

    A quick burst of cardio to get the blood flowing! This is a series of simple plyometric exercises repeated multiple rounds. It's a great video to pair with others.

    No props needed, just sneakers.

  • 10 Minute Series for Back Pain

    This is a great reset for any back pain and helps with reducing the pain.