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3 Minute Beginner Plyometric Cardio

Day 109 • 4m 12s

This is a great introduction to plyometrics and HIIT! The exercises are show slower then done faster so you can work on correct form and speed.

No props needed, just sneakers.

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  • 30 Minute Tone 3
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    30 Minute Tone 3

    30 Minute Tone 3

    Get a great full body toning workout. Focusing on core and stabilization. Props needed: Wrist weights (optional), 2-5 lbs free weights, mat.

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