Day 109

Day 109

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Day 109
  • Warm-up

    Use this video of our signature warm up before you start any workout!

  • 3 Minute Beginner Plyometric Cardio

    This is a great introduction to plyometrics and HIIT! The exercises are show slower then done faster so you can work on correct form and speed.

    No props needed, just sneakers.

  • 30 Minute Tone 3

    Get a great full body toning workout. Focusing on core and stabilization. Props needed: Wrist weights (optional), 2-5 lbs free weights, mat.