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22 Minute Beginner Dance Cardio 3
Day 107
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22m
Join Kayla for a beginner dance cardio class! You'll learn two dances: Survivor and Genius! This is a great way to get your heart rate up and get familiar with our dances!
Up Next in Day 107
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7 Minutes Side Saddle with Free Weight
This is a great unilateral side saddle series that will work your outer thighs, arms, and abs!
Props needed: 3 lbs free weight, mat
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13 Minute Hip Opening Stretch 2
