Join Kayla for a beginner dance cardio class! You'll learn two dances: Survivor and Genius! This is a great way to get your heart rate up and get familiar with our dances!

This is a great unilateral side saddle series that will work your outer thighs, arms, and abs!

Props needed: 3 lbs free weight, mat

Join Beth and The Limit community member Margot for a hip opening stretch from the Hamptons!