This is a great arm and core challenge! Get ready to work in this video. It's a great combo of arm and core strength training while engaging your upper back/thoracic spine.

Props needed: 3-5lbs free weights, mat

If you want to hit multiple arm muscles, this video is great! Starting with wrist weights (not required), then moving on to 3-5lbs free weights. It targets your shoulders, biceps, and triceps.

Props needed: 1 lbs wrist weights (not required) and 3-5lbs free weights

Challenge yourself with these table top arms! Focusing on your triceps and upper back! You'll also activate your core as well.

Props: 3 lbs weights, mat

Work the inner and outer side of your upper arms while opening your upper back! You'll feel the arm burn while creating movement and strength in your thoracic spine (upper back).

Props needed: 3-5lbs free weights