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8 Minutes Abdominal Series 1
Abs & Core • 8m 24s
Join Pilar for this quick 8 minute ab series that will have your core feeling strong!
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4 Minute Supine Abs with Free Weight
4 Minute Beginner Plank
A plank series with simple moves that teaches you (or refreshes you on) proper form. This is a great option to challenge people at any level.
6 Minute Plank Abs
Work your deep core muscle in this plank series that focusing on breathe work! This is great postpartum when your doctor approves you to workout and do planks.
Props needed: mat