19 Minute Legs with Free Weights
10 - 30 Minutes
•
19m
Fire up and strengthen your hamstrings and glutes while challenging your core and stability! You'll start standing and then move to the floor on a mat.
Props needed (but not required): 3-5lbs free weights, mat
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Props needed: 1 lbs wrist weights (not required) and 3-5lbs free weights
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17 Minute Lower Body
A great outer thigh table top and side saddle series workout! Strengthen your hips, gluteus minimus, and core.
Props needed: mat
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17 Minute Arms Standing Tabletop and ...
This is a great arm and core challenge! Get ready to work in this video. It's a great combo of arm and core strength training while engaging your upper back/thoracic spine.
Props needed: 3-5lbs free weights, mat
