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4 Minute Supine Bridge Series

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20 Minute Tone 4

Wednesday 9/29 • 20m

Up Next in Wednesday 9/29

  • 4 Minute Supine Bridge Series

    Get a quick booty burn in with this single leg bridge series! Focusing on your glutes, hamstrings, and inner thighs.

    Props needed: soft ball (or firm pillow), mat

  • 4 Minute Forearm Plank

    A quick full body workout in a forearm plank!

    Props needed: mat