Get a non-impact full body workout with Pilar using 10 lbs free weights! Pre/postnatal friendly
Props needed: 10 lbs (or any weight you like) free weights
Get a quick booty burn in with this single leg bridge series! Focusing on your glutes, hamstrings, and inner thighs.
Props needed: soft ball (or firm pillow), mat
A quick full body workout in a forearm plank!
Props needed: mat
2 Comments