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30 Minute Tone 5

Wednesday 9/28 • 31m
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  • Recovery - 18 Minute Cooldown Stretch
    18:47
    Recovery - 18 Minute Cooldown Stretch

    Recovery - 18 Minute Cooldown Stretch

    Give yourself the gift of a long stretch! Beth takes you through a handful of stretches you hold long enough for your muscles to relax. This is great for a cool down or to do on a rest day.

    Props needed: mat

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