Live stream preview

Watch this video and more on The Limit

Watch this video and more on The Limit

Start your free trial Learn more

Already subscribed? Sign in

33 Minute Dance HIIT Cardio 1

Wednesday 9/18 • 33m
10 comments

This is a high intensity cardio workout that mixes dance and HIIT! You'll learn and do the dances plus be challenged with a few HIIT series in between. It's a great full body workout!

Up Next in Wednesday 9/18

  • 22 Minute Strength Series 7
    23:05
    22 Minute Strength Series 7

    22 Minute Strength Series 7

    Pilar takes you through a great full body strength series! You'll move through a series of circuits using heavier weights or whatever weight that challenges you.

    Props needed: Free Weights and mat

10 Comments

×